; уου see obstacles аѕ opportunities fοr movement. A natural variation οf tһіѕ perspective іѕ tο аƖѕο see obstacles аѕ exercise equipment. Aח еνеrу day, common rail, bench, tree, οr wall саח аƖƖ bе turned іחtο аח incredibly versatile piece οf exercise equipment. Iח tһіѕ edition οf Urban Exercise Equipment, wе wіƖƖ explore tһе exercise possibilities οf a basic rail. … parkour freerunning demon drill drills demon’s american urban exercise fitness equipment workout rails training conditioning …
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25 Responses to “Urban Exercise Equipment – Rails – Parkour Training and Conditioning”
nice muscle ups
D
wow the exercise at 6:07 are 10x harder than they look
@D4N13Lf00 looks painful… but i’ll try it!
hey awesome post
im feeling the exercises and the pretty lights
thanks man
im frightened to do crouching cat walk because 1 slip and that can mean your balls
if all dats BEGINNER lvl till 05:00 that earnings i have TONS of wrk to do :-O anyway ur exercises r just incredible
look at this monster triceps =0000
0:53
Like this vid and song. I must have seen it a hundred times by now.
Tried the cat balance at 5:44. No go. Screwed up my wrists for a few days. I can do it okay when I’m in a more upright (plank) postion and don’t slide/stretch. I can stretch it out when not on a rail though. Must be wrist positioning
3:01 looks trippy. lol
i’ve jus ongoing doin 1 legged squats bt not on a bar like dat lol dats gd i like it!
going past 90 does not always screw up your knees. it did for me for a while cuz i didnt have enough muscle so i finished up getting RSI around my knees i had to build up my thigh muscles before i could go down past 90 for the extra exercise its a gradual business and only going 90 and holding it builds more muscle because its less difficulty on the legs wen u go past 90 degrees and come honest back up if u stay at 90 and hold it its more of a work out.
It’s not about “building muscle” it is about being better at performance.
Pistols past 90 are done in many sports without negative repercussions. Look at swing dancing, for example, where dancers will dip down low with a pistol frequently.
You will not end up destroying your knees. By not going past 90 you will not stress the hamstrings which earnings you will be converted into quad dominant and make overuse and muscle balance injuries.
Only follow Betty’s advice if you want to ruin your knees.
Sorry betty, you are incorrect. You do not fuck up your knees by going past 90. If the load is too heavy for you to go past 90 then it is too heavy for you. Making your body consequence an acceptable load is deirable.
Get off your high horse – stop being a hater. You are just looking for attention.
“something’s got a hold of me” – Etta James
you are absolutely incorrect. if you want to read some articles about why you should go all the way down, google pistol power by steve cotter. come to reckon of it, read any article about pistols and you will learn why to go all the way down.
The dude at the end done the pistols incorrect… DO NOT do what he done, only bend you leg 90deg.
or you’ll end up fucking up your knee + it builds ur muscles more with less reps by going 90.
thats basically parkour ppl using there enviroment to get around shit
it looks like you got some ariakes, at least i reckon so.. i want to get some, from your experience how excellent of parkour shoes are they from 1-10?
really there are some flips for combining running or other things to precise jumps like u run then wall run then flip then land on a privileged ground
i like his vids cause he uses everyday stuff i dont have to buy anything or go to the gym all i have to do is go outside
Fantastic tips.
you guys are so cool.
whats the song?
It´s just an example, be creative and I’m sure there are places in your area where you can train just fine
u guys are incredible i like parkour and yall inspired me to get out their and give it a try i wasnt as terrible as i plotting i was gonna be!!! thnx