25 Responses to “Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter”
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well, it depends on what you wanna accomplish : build your muscles or have a stroke, because the egg’s white contains protein from which muscles are built, while the yellow contains stout which block your arteries
1 says eat the yellow 1 said eat the white , what now??
i hear dthat u need to eat just the white business form the egg,without the yellow… truth?
@nigelgoh147 u need to eat the yellow thingy from the eggs
egg whites
But i heard alot people says that when you train you have to eat egg? is it truth?
Nice workout Brandon!!!! Can you tell me the best way to train shoulders, do you know any
Exercises ???? PLzzzz answer!!!!!!
you lookin’ right
the side crunches he shows..side dips(basially hold a dumbell in one hand and lean to the side and lift up,do on both sides) thers loads
@soenarto321 just train both sides even hard
do left side sit ups tat train left or do right side tat train my left? im confuse wit tat.
@soenarto321 just try to focus training them equally
Brandon,
I’m looking around for more oblique variations. Do you know of any that I can do from my home?
Thanks
@soenarto321 same
thats cool hmmmm
haha thats amusing
my left abs is less vital than my right. How do i even them up. someone help please
omg ur a stout ass
@Ironpriest661
you eat whatever and sit here surveillance these kind of vids for fun….huge deal for you lol
it is a freakin huge deal
you eat whatever you want and in the future you will be dying from exhaustion because you cant even run a freaking block
and dont despise the player despise the game douchebag
and for the guy in the record keep it going
looking hot
huge deal you have abs, being in shape is overrated I eat whatever I want its not worth the effort
tis naiice, but the one where u are sat on the seat will probably give u a terrible back quite quickly, still. i shall give it a try just to develop my abs more (they show, just i havent “gym’d” in months :/ )
gain muscle strenght for no time with MuscleMax-Xtreme
it will help you get your six pack abs for a release month
check it out at
workoutoptimization [dot] com
I did also loss 25 pounds in just 15 days with DIETASYPESO . com , Im very gratefully as it was at no cost .
I reckon it is in at least 6 states..