10 situps
10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)
10 lemon squeezers (Position yourself sitting up, place hands at side, and go your torso back into a laying position while extending your legs honest ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. do again process)
10 back hypers (lay on stomach, basically a reverse cruncher)
10 Leg lifts (Lay on back, lift honest legs to 45 degree angle, then bring back to ground)
30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)
10 side crunchers each side
10 regular crunchers
30 seconds of flutter kicks (Lay on back, keep both legs honest. Lift them up bairly, now alternate between raising each leg a small bit and brining it back down. This one is tought at first, but after a week it will be simple. Try to reckon of being a swimmer while doing this one)
10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to be converted into honest in the air.)
10 side dual leg lifts (Hard to clarify, basically lay on side, and lift both legs at once as high as you can. Will feel eerie at first)
10 Forward Rows (Way too hard to clarify, google it)
10 Russian Twists (Google it)
10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking proceedings)
End with a bridge for but long you reckon you can do it.

Once this routine becomes simple, don’t up the reps, just do the whole routine twice. I have sick abs and this is basically what I do (Left a few out for description’s sake)

Then also do your run at night. Cut excessive stout out of your diet, but you can have a small still.

Do it and you will have some abs.